I have always exercised and know the importance of stretching tight muscles. I started Pilates having suffered nerve damage through illness. My leg muscles were weakened making balancing difficult. Joanna was able to guide me through the basics of Pilates and support me as my core and limbs strengthened.
Joanna provides a friendly and innovative Pilates class. We are gently challenged in our class and over 3 years Joanna has coached us into becoming an advanced Pilates group. Joanna is able to tailor-make exercises to suit her clients and patiently shows us the way in our attempts at Pilates are not quite right. She always encourages us to push just a little bit more.
I come out of the class relaxed and stretched and ready for the trials of the week ahead. One of the highlights of my week!