Having suffered form many years with an ongoing back and shoulder injury I attended a hospital based Pilates class for a short 6 week course and form there was recommended to attend a Pilates class on a regular basis to strengthen and improve my mobility in the affected areas.
I was lucky enough to find Joanna’s class in Herne Bay and have been attending now for the last three terms on a weekly basis.
Joanna has a huge understanding of anatomy and how the body should work and what is needed to keep our bodies in a good working condition. Her classes are informative, stretching and sometimes push you to make those lacking/lazy muscles work hard.
Each week the class has structure and professionalism to the session, working on different key areas to give over all full body strengthening.
I have enjoyed every Pilates class and look forward to the class each week. I have come to realise that we demand a lot form our bodies and we all need to spend the time to appreciate what our bodies do to take us through life and give back a little time with Pilates so we can get the best form our body to enjoy life to the full.
We all need Pilates in our lives – thank you Joanna and Movement Matters Pilates for sharing Pilates with me in my life.