I have been doing Pilates with Joanna in order to help with flexibility as a result of over-use, injuries to my back, shoulders and hips, for about 18 months. I have found her classes to have helped a great deal with suppleness and flexibility, and in reducing stiffness. Joanna is a friendly lady who has an excellent knowledge of physiology and these characteristics combined with good humour and enthusiasm, make her classes both effective and enjoyable.
It’s worthy of note that in the beginning I was sceptical that Pilates would be something I would find useful, as I am a regular runner and gym user. However, I am pleased to be able to say that I couldn’t have been more wrong, and I now recommend her classes to everyone, regardless of their fitness level!